Your eye disease prevention blog 493

Long screen sessions have a way of exposing every weak point in an eye care routine. The first half hour feels fine, then blinking slows down, focus locks in, and the front of the eye starts to feel dry, gritty, or oddly tired. By the end of the day, people often blame “too much screen time” in a vague way, when the real issue is usually more specific: poor blinking habits, stale indoor air, contact lens wear, lighting glare, and a lack of small resets that let the eyes rec